Lifestyle Medicine:

Healthy Lifestyle | AAFP

Home - American College of Lifestyle Medicine

Full Plate Living - A doable approach to healthy living.

NutritionFacts.org | The Latest Nutrition Related Topics

Blue Zones—Live Better, Longer

Plant-Based Diet for Athletes | Vegan Fitness | No Meat Athlete

Greater Good Science Center (berkeley.edu)

ACSM | The American College of Sports Medicine

The DASH Diet for Healthy Weight Loss, Lower Blood Pressure and Cholesterol

Ornish Lifestyle Medicine

The Plantrician Project – Planting the seeds of change

Sleep Foundation | Better Sleep for a Better You

Resources: Books

Michael Pollan In Defense of Food 

Dean and Anne Ornish Undo It! 

Joel Fuhrman, MD The End of Dieting Eat for Life 

James Clear Atomic Habits 

Dan Beutner The Blue Zones 

Matthew Walker, PhD Why We Sleep 

Michael Gregor, MD How Not to Die How Not to Diet 

Will Bulsiewicz, MD Fiber Fueled 

Other Resources: 

Apps: 

Nutrition 

Daily Dozen - tracker 

MyFitnessPal - tracker 

Eat Right Now - behavior change/ mindfulness 

Exercise

Intervals Pro - interval timer 

AllTrails - local hiking trails 

Sleep 

CBT-I Coach 

Podcasts: 

True Health Revealed 

Stress Reduction 

Insight Timer - meditation 

Unwinding Anxiety - behavior change/ mindfulness 

Smoking Cessation 

Craving to Quit - behavior change/ mindfulness 

Documentaries: 

Plantwise (https://www.adventhealth.com/plantwisedocumentary) 

The Game Changers